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Nutrition Facts
Serving Size 1 (243g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper
Calories 309
Calories from Fat 130		(42%)
Amount Per Serving		%DV
	Total Fat 14.5g	22%
	Saturated Fat 7.9g	39%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 182mg		60%
Sodium 536mg		22%
Potassium 578mg		16%
Total Carbohydrate 0.6g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.2g
Protein 41.9g		83%
Vitamin A 586mcg		11%
Vitamin B6 0.4mg		18%
Vitamin B12 5.3mcg		87%
Vitamin C 0mg		0%
Vitamin E 0mcg		3%
Calcium 114mg		11%
Iron 0mg		4%
detailed view... how is this calculated?

White Fish In Herbed Butter Recipe #26451

Frequently requested, easy to make.

by MizzNezz

20 min | 5 min prep

SERVES 4

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 lbs white fish fillets (I like true cod, or orange roughy)

Mix all but fish in small bowl.
Heat skillet; add butter mixture.
Add fish and saute for about 6-7 minutes on each side.
Garnish with lemon wedges.

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White Fish In Herbed Butter Recipe #26451

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star