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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

The following items or measurements
are not included below:

herbed goat cheese

Calories 208
Calories from Fat 32 (15%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 256mg 10%
Potassium 456mg 13%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 39.6g 79%
Vitamin A 36mcg 0%
Vitamin B6 1.0mg 50%
Vitamin B12 0.7mcg 10%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 28mg 2%
Iron 1mg 7%

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how is this calculated?

Chicken Breasts Stuffed With Garlic and Herbed Goat Cheese Recipe #264016

Roasting the garlic mellows its bite and gives the stuffing a subtle hint of flavor. Stuff the chicken breasts up to a day ahead, refrigerate, and cook them just before guests arrive. Garnish each plate with a rosemary sprig. From Cooking Light 2007..........
by Meredith .F

2 hours | 20 min prep

SERVES 6

  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and cheese, stirring well; set aside.
  3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 4 teaspoons cheese mixture into each pocket. Sprinkle chicken evenly on both sides with salt and pepper.
  4. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until lightly browned. Turn chicken over.
  5. Bake at 350° for 20 minutes or until a thermometer registers 165°; let stand 5 minutes.

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