(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 8 servings |
||
| Calories 121 | ||
| Calories from Fat 47 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 286mg | 11% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 4.5g | ||
| Protein 6.3g | 12% | |
| Vitamin A 1232mcg | 24% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 4% | |
| Calcium 38mg | 3% | |
| Iron 1mg | 10% | |
45 min | 5 min prep
SERVES 8 , 1 casserole
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 263578 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|