This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (471g)

Recipe makes 2 servings

Calories 332
Calories from Fat 43 (12%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 640mg 26%
Potassium 922mg 26%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.9g 7%
Sugars 4.5g
Protein 33.5g 66%
Vitamin A 113mcg 2%
Vitamin B6 0.9mg 45%
Vitamin B12 0.5mcg 9%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 66mg 6%
Iron 2mg 16%

detailed view...

how is this calculated?

Chicken & Mushrooms With Creamy Dijon Sauce Recipe #263405

This is a very easy and tasty chicken dish, thanks to the wonderful creamy mustard sauce. To make the dish richer,use margarine or butter instead of the cooking spray. You can also use whipping cream instead of the fat-free half and half. You can use any type of mushroom, depending on your preference. I like baby bellas.
by breezermom

22 min | 2 min prep

SERVES 2

  1. Spray skillet with cooking spray. Heat to medium heat.
  2. Sprinkle chicken with thyme, rosemary (optional), salt, and pepper.
  3. Place chicken in the preheated skillet and cook 4 minutes on each side, or until chicken is lightly browned.
  4. Add the chicken stock and sherry. Bring to a boil.
  5. Cover and reduce heat; simmer for 10 minutes.
  6. Add mushrooms and cook uncovered until the mushrooms are tender.
  7. Remove the chicken and mushrooms from the pan; keep warm.
  8. Add the half and half and mustard to the skillet. Whisk together to blend. Cook 1 minute or until thoroughly heated. If desired, thicken sauce with cornstarch -- be careful -- it is easy to get it too thick.
  9. Return the mushrooms to the skillet, and serve the sauce and mushrooms over the chicken.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 263405 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star