(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 2 servings |
||
| Calories 332 | ||
| Calories from Fat 43 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 640mg | 26% | |
| Potassium 922mg | 26% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.5g | ||
| Protein 33.5g | 66% | |
| Vitamin A 113mcg | 2% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 0.5mcg | 9% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 66mg | 6% | |
| Iron 2mg | 16% | |
22 min | 2 min prep
SERVES 2
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 263405 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|