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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

Calories 175
Calories from Fat 34 (19%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 78mg 3%
Potassium 377mg 10%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 27.6g 55%
Vitamin A 149mcg 2%
Vitamin B6 0.7mg 35%
Vitamin B12 0.5mcg 7%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 33mg 3%
Iron 1mg 7%

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Herb Baked Chicken Breasts Recipe #263096

Easy to make for a delicious dinner.
by Lvs2Cook

50 min | 20 min prep

SERVES 4

  1. Preheat to 350º.
  2. Rinse chicken and pat the chicken dry using paper towels.
  3. Place the chicken between a double thickness of waxed paper and using a kitchen mallet, pound to a thickness of 1/4 inch.
  4. Brush each chicken breast lightly with olive oil and place the chicken into a shallow baking pan in a single layer.
  5. In a small bowl, combine the wine, lemon juice, tarragon, basil, and red pepper flakes and pour this mixture over the chicken.
  6. Turn chicken several times to coat and bake until the chicken is fork tender and cooked through, 25 to 30 minutes.
  7. Remove from the oven and serve hot.

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