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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 6 servings

Calories 313
Calories from Fat 157 (50%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 10.3g 51%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 330mg 13%
Potassium 582mg 16%
Total Carbohydrate 36.8g 12%
Dietary Fiber 4.5g 17%
Sugars 25.7g
Protein 4.1g 8%
Vitamin A 26053mcg 521%
Vitamin B6 0.2mg 12%
Vitamin B12 0.3mcg 4%
Vitamin C 9mg 15%
Vitamin E 1mcg 3%
Calcium 138mg 13%
Iron 1mg 8%

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Fluffy Carrot Souffle Recipe #262990

This is a delicious easy side to serve at a Thanksgiving or Christmas dinner, it may be doubled if desired and may be made well in advance and refrigerated until ready to bake -- the first time I made this I used 3/4 cup sugar, that was too sweet for our tastes, start with 1/2 cup and add in more until desired sweetness is achieved, white sugar may be used in place of brown but I find that brown is better, Splenda may also be used if desired :)
by KITTENCAL

55 min | 25 min prep

SERVES 6 -8

  1. Set oven to 350°F.
  2. Butter a 2-quart casserole dish.
  3. Cook the carrots in boiling water until tender (about 12-15 minutes) drain very well then transfer to a bowl or you may steam the carrots until tender.
  4. Mash the carrots very well using a fork.
  5. Add in all remaining ingredients except the confectioners sugar (start with 1/2 cup brown sugar adding in more until desired sweetness is achieved) mix well to combine.
  6. Transfer to casserole dish.
  7. Sprinkle with confectioners' sugar.
  8. Bake uncovered for about 30 minutes.

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