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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

Calories 758
Calories from Fat 170 (22%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 2.9g 14%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 642mg 26%
Potassium 974mg 27%
Total Carbohydrate 98.4g 32%
Dietary Fiber 5.4g 21%
Sugars 6.2g
Protein 41.1g 82%
Vitamin A 899mcg 17%
Vitamin B6 0.5mg 23%
Vitamin B12 14.3mcg 238%
Vitamin C 31mg 52%
Vitamin E 3mcg 10%
Calcium 122mg 12%
Iron 10mg 60%

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Mussels and Shrimp Marinara Recipe #262828

This is a slight variation on a seafood marinara from the Williams-Sonoma recipe vault. Friends rave over this dish which is not only hearty and healthy, but FULL of flavor. Perfect for serving to a crowd!
by Coco can cook

40 min | 20 min prep

SERVES 4 -6

  1. Clean and debeard mussels under cold running water. Discard any mussels that do not close tightly when gently touched. Move clean mussles to refrigerator to keep cool.
  2. Heat 2 Tbs of Olive Oil in a small to medium skillet or saute pan. Add half of the chopped garlic and the red pepper flakes. Saute for 1 minute.
  3. Add tomatoes and salt to saute pan. Set to simmer approximately 15 minutes or until sauce thickens. Be sure to stir frequently.
  4. Stir in basil. Cover and reduce heat to lowest setting to keep warm.
  5. Start to boil Spaghetti in separate large pot.
  6. Meanwhile, heat remaining 2 Tbs olive oil and garlic in a large, deep saute pan on medium-high heat.
  7. Add 1/4 cup chopped parsley. Saute for 1 minute.
  8. Add white wine and simmer until hot.
  9. Add mussels to pan and cover. Let cook for 2 minutes or until all mussels are open.
  10. Stir in Shrimp and cook for another 2 minutes until shrimp are pink and cooked.
  11. Remove from heat and discard any unopened mussels.
  12. Drain Spaghetti and return to warm pot. Pour in tomato sauce and toss gently. Add in Seafood and all juices and toss lightly once again.
  13. Serve immediately while hot. Garnish with parsley if desired.
  14. Enjoy!

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