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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 4 servings |
||
| Calories 758 | ||
| Calories from Fat 170 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 642mg | 26% | |
| Potassium 974mg | 27% | |
| Total Carbohydrate 98.4g | 32% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 6.2g | ||
| Protein 41.1g | 82% | |
| Vitamin A 899mcg | 17% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 14.3mcg | 238% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 3mcg | 10% | |
| Calcium 122mg | 12% | |
| Iron 10mg | 60% | |
40 min | 20 min prep
SERVES 4 -6
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