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Nutrition Facts

Serving Size 1 (576g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 lamb shanks

Calories 283
Calories from Fat 141 (49%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 869mg 24%
Total Carbohydrate 22.2g 7%
Dietary Fiber 6.5g 26%
Sugars 11.8g
Protein 3.8g 7%
Vitamin A 7114mcg 142%
Vitamin B6 0.7mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 218mg 364%
Vitamin E 3mcg 11%
Calcium 57mg 5%
Iron 2mg 13%

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how is this calculated?

Pyrenees-Style Lamb Braised With Red Pepper Recipe #262704

Recipe from Frank Camorra of MoVida in Melbourne.
by AmandaInOz

4½ hours | 20 min prep

SERVES 6

  1. Season the lamb shanks with sea salt, freshly ground black pepper and the thyme, and set aside.
  2. Place the oil, onions and garlic in a large, heavy-based saucepan over low-medium heat and cook for 8 minutes or until soft but not browned. Add the capsicums and cook gently for 45 minutes or until very soft.
  3. Add the tomatoes and bay leaves, and cook for a further 30 minutes or until the tomatoes break down and the mixture thickens.
  4. Add the wine and water, increase the heat to high and bring to the boil. Stir in the paprika, then reduce heat and simmer for a further 30 minutes.
  5. Preheat the oven to 180°C.
  6. Place the lamb shanks in a single layer in a roasting pan or large baking dish and pour the red pepper sauce over the top. The sauce should just come to the top of the meat, so that the lamb browns as the sauce evaporates.
  7. Cook for 2 hours, turning occasionally, or until the shanks are very tender.

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