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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 chicken cutlets

parmesan couscous

Calories 103
Calories from Fat 63 (60%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 232mg 9%
Potassium 326mg 9%
Total Carbohydrate 10.6g 3%
Dietary Fiber 2.2g 8%
Sugars 5.2g
Protein 1.3g 2%
Vitamin A 232mcg 4%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 3%
Calcium 48mg 4%
Iron 0mg 5%

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how is this calculated?

Mediterranean Chicken Recipe #262695

A healthy and delicious Mediterranean inspired chicken dish.
by kyliecross

15 min | 5 min prep

SERVES 4

  1. Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan.
  2. While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes.
  3. While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle).
  4. When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley.

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