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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (393g) Recipe makes 4 servings |
||
| Calories 396 | ||
| Calories from Fat 168 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1182mg | 49% | |
| Potassium 1242mg | 35% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 13.6g | 54% | |
| Sugars 3.9g | ||
| Protein 28.7g | 57% | |
| Vitamin A 755mcg | 15% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 5.5mcg | 92% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 2mcg | 6% | |
| Calcium 309mg | 30% | |
| Iron 4mg | 23% | |
30 min | 20 min prep
SERVES 4
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