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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 120g Recipe makes 2 cups) The following items or measurements 1 teaspoon seasoning salt lemon pepper seasoning |
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| Calories 551 | ||
| Calories from Fat 376 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.8g | 64% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 25.4g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 7050mg | 293% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 10.5g | 42% | |
| Sugars 12.6g | ||
| Protein 23.5g | 46% | |
| Vitamin A 622mcg | 12% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 18mcg | 61% | |
| Calcium 345mg | 34% | |
| Iron 8mg | 48% | |
5 min | 5 min prep
2 cups
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