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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 405 | ||
| Calories from Fat 189 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 16.3g | 65% | |
| Sugars 6.4g | ||
| Protein 15.5g | 31% | |
| Vitamin A 109mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 2mcg | 9% | |
| Calcium 47mg | 4% | |
| Iron 3mg | 16% | |
55 min | 55 min prep
SERVES 4 -6
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