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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 405
Calories from Fat 189 (46%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 2.9g 14%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 661mg 18%
Total Carbohydrate 41.1g 13%
Dietary Fiber 16.3g 65%
Sugars 6.4g
Protein 15.5g 31%
Vitamin A 109mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 2mcg 9%
Calcium 47mg 4%
Iron 3mg 16%

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Mediterranean Split Pea Dip Recipe #262404

Similar to humus but made with yellow split peas. Pull out your food processor and give it a try!
by Julie B's Hive

55 min | 55 min prep

SERVES 4 -6

  1. Rinse the split peas under running cold water.
  2. Put in medium-sized pan and add the coarsely chopped onion, the garlic and plenty of cold water.
  3. Bring to a boil, reduce heat and simmer 45 minutes or until very tender.
  4. Drain, reserving some of the cooking liquid, and put in a food processor or blender.
  5. Add 5 tablespoons of the oil and process until smooth.
  6. If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. (If you don't have a food processor you can mash the spilt peas with a fork in a bowl).
  7. Add the oregano and season to taste with salt and pepper.
  8. Turn the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano, if desired.
  9. Drizzle over the remaining oil.
  10. Serve warm or cold with savory biscuits.

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