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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 4 servings The following items or measurements 1 ham hocks |
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| Calories 282 | ||
| Calories from Fat 126 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 1163mg | 48% | |
| Potassium 555mg | 15% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 15.6g | ||
| Protein 11.0g | 21% | |
| Vitamin A 23139mcg | 462% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 55mg | 91% | |
| Vitamin E 2mcg | 9% | |
| Calcium 436mg | 43% | |
| Iron 4mg | 23% | |
½ day | 20 min prep
SERVES 4
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