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Nutrition Facts

Serving Size 1 (451g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 ham hocks

Calories 282
Calories from Fat 126 (44%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 1163mg 48%
Potassium 555mg 15%
Total Carbohydrate 32.4g 10%
Dietary Fiber 8.7g 34%
Sugars 15.6g
Protein 11.0g 21%
Vitamin A 23139mcg 462%
Vitamin B6 0.5mg 26%
Vitamin B12 0.3mcg 4%
Vitamin C 55mg 91%
Vitamin E 2mcg 9%
Calcium 436mg 43%
Iron 4mg 23%

detailed view...

how is this calculated?

Day 1 Crock Pot Collard Greens Recipe #261781

This is for a diversified rotary diet.
by babyparentingguide

½ day | 20 min prep

SERVES 4

  1. Wash collard greens and remove stems. Place in crock pot on low.
  2. In a skillet, cook bacon pieces until crispy.
  3. Add onion, garlic, salt and pepper and cook until onions are translucent.
  4. Add the brown sugar and cook for about 1 minute more.
  5. Add the bacon / onion mixture to the crock pot.
  6. Pour in the beef stock.
  7. Add the ham hock.
  8. Cook on low for 4 hours.
  9. After 4 hours, remove the ham hock and shred the meat off the bone, adding it back to the crock pot.
  10. Keep cooking on low for another 3-4 hours and serve.
  11. This will not be bitter, so no vinegar or extra sugar is needed. If you aren't on a rotation diet and you can use other seasonings, I'd suggest using a teaspoon of Tony Cachere's in place of the salt.

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