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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (247g) Recipe makes 10 servings The following items or measurements 2 cups fat-free ricotta cheese 1/2 cup fat-free cheddar cheese |
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| Calories 170 | ||
| Calories from Fat 30 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 34mg | 11% | |
| Sodium 266mg | 11% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.7g | ||
| Protein 26.7g | 53% | |
| Vitamin A 3850mcg | 77% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 2% | |
| Calcium 300mg | 30% | |
| Iron 2mg | 15% | |
1½ hours | 20 min prep
SERVES 10 -12
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