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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 294
Calories from Fat 195 (66%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 9.7g 48%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 557mg 185%
Sodium 696mg 29%
Potassium 261mg 7%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0.3g 1%
Sugars 2.1g
Protein 19.8g 39%
Vitamin A 1049mcg 20%
Vitamin B6 0.2mg 10%
Vitamin B12 2.1mcg 34%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 194mg 19%
Iron 2mg 13%

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Easy Oven Omelette Recipe #261675

Easy to make for those of us who can't seem to make a neat omelette in a skillet.
by *Parsley*

40 min | 10 min prep

SERVES 4 -5

  1. Preheat oven to 325 degrees.
  2. Brush the 1 tbsp melted butter into a square baking dish (8x8 or 9x9).
  3. Beat the eggs, sour cream, milk and mustard together until well blended.
  4. Stir in the scallions, swiss cheese, salt and paprika.
  5. Pour into the buttered baking dish.
  6. Bake at 325 for about 30-35 minutes or until eggs are set but still moist.

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