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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 8 servings

Calories 197
Calories from Fat 100 (51%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 5.9g 29%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 647mg 26%
Potassium 265mg 7%
Total Carbohydrate 19.5g 6%
Dietary Fiber 2.7g 10%
Sugars 5.3g
Protein 6.0g 12%
Vitamin A 844mcg 16%
Vitamin B6 0.1mg 5%
Vitamin B12 0.4mcg 5%
Vitamin C 6mg 10%
Vitamin E 0mcg 2%
Calcium 155mg 15%
Iron 1mg 9%

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how is this calculated?

A Different Green Bean Casserole Recipe #261410

Still uses canned green beans, but not the other "classic green bean casserole" stuff.
by *Parsley*

45 min | 15 min prep

SERVES 8

  1. Preheat oven to 375. Grease/spray a casserole dish; set aside.
  2. Melt butter in a saucepan. Add coarsley chopped onions and sautee until soft and translucent but NOT brown.
  3. Stir in the flour until dissolved.
  4. Whisk in the mlik, stirring constantly for several minutes until thickened.
  5. Stir in the Dijon, parmesan cheese, salt, pepper and red pepper flakes. Stir constantly until thick and cheese is melted.
  6. If too thick at this point, add more milk.
  7. Remove from heat and gently stir in the drained green beans.
  8. Pour into the prepared casserole dish.
  9. Sprinkle with the crushed buttery crackers.
  10. Bake at 375 for 30 minutes or until cracker crumbs brown.

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