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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 1/2 teaspoons cardamom pods

1 piece fresh ginger

Calories 25
Calories from Fat 3 (12%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 52mg 1%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.1g 4%
Sugars 4.3g
Protein 0.5g 0%
Vitamin A 93mcg 1%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 38mg 3%
Iron 0mg 3%

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Soothing Ginger Tea Recipe #261204

Found this recipe in Martha Stewart Living Magazine and as I love the taste of ginger decided to try it. Lovely, soothing tea with the fresh taste of ginger and spices of cardamom and fennel. Good for after a heavy dinner or stressful day.
by Bonnie G #2

30 min | 20 min prep

SERVES 4

  1. Toast cardomom and fennel in a saucepan over medium-high heat for 1 minute.
  2. Add water and ginger.
  3. Reduce heat and simmer until it reaches the desired strength, 10 to 15 minutes.
  4. Remove from heat and stir in honey and mint leaves.
  5. Let stand for 5 minutes.
  6. Strain into mugs and garnish with mint.

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