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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 8 servings

The following items or measurements
are not included below:

dal

1 1/2 cm gingerroot

curry leaves

tamarind juice

Calories 295
Calories from Fat 175 (59%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 13.4g 67%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 363mg 15%
Potassium 598mg 17%
Total Carbohydrate 22.3g 7%
Dietary Fiber 4.3g 17%
Sugars 8.0g
Protein 10.7g 21%
Vitamin A 674mcg 13%
Vitamin B6 0.5mg 22%
Vitamin B12 0.1mcg 2%
Vitamin C 60mg 101%
Vitamin E 0mcg 3%
Calcium 34mg 3%
Iron 1mg 10%

detailed view...

how is this calculated?

Dahl for Canai Recipe #261194

An authentic Malaysian recipe. For a vegetarian Dahl leave out the chicken.
by Wendys Kitchen

40 min | 20 min prep

SERVES 8

(A)

(B)

  1. Boil dhall with (A) till soft and cooked.
  2. Heat a deep saucepan with oil. Saute chicken pieces until they are brown. Remove from saucepan.
  3. Saute (B). add more if necessary, until fragrant.
  4. Add in potatoes and the sauted chicken, mix in one cup coconut milk and bring to a boil.
  5. Add in the cooked dhall and the rest of the coconut milk and tamarind juice.
  6. Simmer till potatoes and chicken are soft.
  7. Add the tomatoes and the coconut cream. Bring to a boil and cook till gravy is thick.
  8. Add salt and a pinch of Asafoetida powder(if using) for better fragrance and taste.

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