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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 4 servings

Calories 449
Calories from Fat 246 (54%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 23.4g 117%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 1528mg 63%
Potassium 634mg 18%
Total Carbohydrate 17.6g 5%
Dietary Fiber 4.4g 17%
Sugars 11.5g
Protein 35.8g 71%
Vitamin A 224mcg 4%
Vitamin B6 0.4mg 21%
Vitamin B12 15.3mcg 255%
Vitamin C 41mg 69%
Vitamin E 1mcg 5%
Calcium 93mg 9%
Iron 2mg 11%

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Caribbean Coconut Crab Recipe #261120

Serve with a green salad over rice.
by Kitty Kat Cook

20 min | 5 min prep

SERVES 4 -6

  1. Season crab meat with garlic and herbs, cover and marinade in fridge for at least 1/2 hour.
  2. Add the remaining ingredients put in a pot over low heat and cook until half the liquid has evaporated.

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