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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (144g) Recipe makes 4 servings The following items or measurements 1 cup salmon |
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| Calories 266 | ||
| Calories from Fat 197 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 11.8g | 58% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 319mg | 106% | |
| Sodium 477mg | 19% | |
| Potassium 130mg | 3% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 12.4g | 24% | |
| Vitamin A 884mcg | 17% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 3% | |
| Calcium 157mg | 15% | |
| Iron 1mg | 8% | |
50 min | 15 min prep
SERVES 4 -6 , 1 9 inch pie dish
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