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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup salmon

Calories 266
Calories from Fat 197 (74%)
Amount Per Serving %DV
Total Fat 22.0g 33%
Saturated Fat 11.8g 58%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 319mg 106%
Sodium 477mg 19%
Potassium 130mg 3%
Total Carbohydrate 4.8g 1%
Dietary Fiber 0.2g 0%
Sugars 0.6g
Protein 12.4g 24%
Vitamin A 884mcg 17%
Vitamin B6 0.1mg 5%
Vitamin B12 1.0mcg 16%
Vitamin C 0mg 0%
Vitamin E 0mcg 3%
Calcium 157mg 15%
Iron 1mg 8%

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how is this calculated?

Crustless Salmon Quiche Recipe #261115

I made up this recipe, and I love it! It is yummy and a GREAT way to use up leftover salmon.
by SeriousMoms

50 min | 15 min prep

SERVES 4 -6 , 1 9 inch pie dish

  1. Butter a 9 inch pie plate.
  2. Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
  3. In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
  4. Pour egg mixture over the cheese and salmon.
  5. Bake at 350 degrees for 30 to 35 minutes or until a knife comes out clean.
  6. Serve hot, top each piece with a dollop of sour cream and sliced green onions.
  7. Note: I use leftover salmon to make this, and I usually bake my salmon with spices, including plenty of garlic--you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
  8. Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though--for my picky kids' sake, I like to make it a little drier. We call it "salmon pie" and even the kids who "hate" eggs eat this one. :).

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