Baked Tofu With Braised Peppers and Onions Recipe #260919
This is so tasty and healthy, and perfect for a Fall day. I have seen this recipe numerous places, including Vegetarian Times and a cook book I own. Not sure where it originated. I usually serve it with bread, but it would also be good with pasta, rice, or polenta.
by Ameliahead
1½ hours | 30 min prep
SERVES 4
- 1 lb firm tofu
- 1 tablespoon olive oil
- 2 medium onions, thinly sliced
- 3 medium bell peppers, 1 each red, yellow and green, thinly sliced
- 3 ounces mushrooms, thinly sliced
- 1 medium garlic clove, minced
- 1/4 cup fresh flat-leaf parsley, chopped
- 1 tablespoon fresh marjoram or basil, chopped
- 1 teaspoon fresh thyme, chopped or 1/2 teaspoon dried thyme
- 1/2 cup dry white wine
- 20 nicoise olives, halved and pitted
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
Sauce
- 2 tablespoons sherry wine vinegar or red wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 teaspoon Dijon mustard
- 2 medium garlic cloves, minced
- 1/4 teaspoon fresh ground pepper
- 1/2 teaspoon soy sauce or tamari
- Preheat oven to 375°F
- Drain tofu very well and cut into triangles or slabs about 11/2 inches wide. Place in ungreased pie plate and bake until slightly firm and liquid is released, about 20 minutes. Pour off any liquid. Set tofu aside; maintain oven temperature at 375°F
- In large skillet, heat oil over high heat. Add onions and cook, stirring often, 2 to 3 minutes.
- Add bell peppers, mushrooms, 1 clove garlic, parsley, marjoram and thyme and cook, stirring often, 2 to 3 minutes.
- Reduce heat to medium and cook, stirring occasionally, until onions are tender, about 6 minutes.
- Stir in wine, olives, salt and pepper and cook, until vegetables are tender and coated with syrupy sauce, about 8 minutes.
- Coat 8 x 8-inch square or 2-quart casserole with cooking spray. Add vegetable mixture, then gently arrange tofu pieces in mixture.
- Make sauce: In small bowl, whisk together vinegar, oil, tomato paste, mustard, garlic, pepper and soy sauce or tamari.
- Pour sauce over vegetables and tofu.
- Cover and bake until heated through, about 25 minutes. Serve hot.
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5 stars