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Nutrition Facts
Serving Size 1 (138g) Recipe makes 4 servings The following items or measurements are not included below: fat free sugar-free instant cheesecake pudding mix fat-free cool whip
Calories 56
Calories from Fat 3		(6%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 137mg		5%
Potassium 262mg		7%
Total Carbohydrate 9.0g		2%
	Dietary Fiber 1.2g	4%
	Sugars 1.1g
Protein 4.6g		9%
Vitamin A 4986mcg		99%
Vitamin B6 0.1mg		3%
Vitamin B12 0.5mcg		7%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 169mg		16%
Iron 0mg		3%
detailed view... how is this calculated?

Pumpkin Pudding Perfection Recipe #260865

A nice seasonal treat, simple and quick to make. Can use it as a pie filling if desired.

by Ridinthewind

40 min | 10 min prep

SERVES 4

3 ounces jello fat free sugar-free instant cheesecake pudding mix
1 3/4 cups skim milk
1/2 cup canned pumpkin
4 ounces fat-free cool whip
1-2 teaspoon cinnamon
1/4 teaspoon nutmeg

Combine pudding and milk and beat with whisk until mixed.
Fold in pumpkin and spices and combine with pudding mixture.
Fold in Cool Whip.
Refridgerate 30 minutes before eating.
Serve alone or with crumbled gingersnaps.
*Variation- Can use for a filling in a gingersnap or graham cracker pie crust.

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Pumpkin Pudding Perfection Recipe #260865

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