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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements 1 teaspoon seasoning spike seasoning |
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| Calories 297 | ||
| Calories from Fat 51 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 126mg | 5% | |
| Potassium 650mg | 18% | |
| Total Carbohydrate 47.2g | 15% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 1.9g | ||
| Protein 16.0g | 32% | |
| Vitamin A 21mcg | 0% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 5% | |
| Calcium 49mg | 4% | |
| Iron 3mg | 21% | |
15 min | 15 min prep
SERVES 4
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