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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon seasoning

spike seasoning

Calories 297
Calories from Fat 51 (17%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 650mg 18%
Total Carbohydrate 47.2g 15%
Dietary Fiber 15.6g 62%
Sugars 1.9g
Protein 16.0g 32%
Vitamin A 21mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 49mg 4%
Iron 3mg 21%

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how is this calculated?

Chef Joey's Black Bean Dip Recipe #260824

After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread. I needed something tasty to put on it and came up with this recipe. You can put just about any spread or toppings on this bread.
by Chef Joey Z.

15 min | 15 min prep

SERVES 4

  1. Open the can of beans, drain off the liquid and discard. Place the beans into a medium size bowl. Mash the beans slightly with a fork.
  2. Add the herbs and mash again.
  3. Add the lime juice. Give it a gentle stir to get the lime juice incorporated throughout the bean mixture.
  4. Add the salt and pepper and taste your dip.
  5. If you want more seasoning add more!
  6. Cover with plastic wrap or store in a covered container in the fridge for at least 2 hours.
  7. Spread on warm Indian fry bread or any other flat bread.
  8. Bon Appetit.

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