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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 teaspoons lemon pepper

Calories 498
Calories from Fat 387 (77%)
Amount Per Serving %DV
Total Fat 43.1g 66%
Saturated Fat 22.3g 111%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 1058mg 44%
Potassium 563mg 16%
Total Carbohydrate 2.6g 0%
Dietary Fiber 1.2g 4%
Sugars 0.6g
Protein 25.6g 51%
Vitamin A 2259mcg 45%
Vitamin B6 0.4mg 21%
Vitamin B12 4.0mcg 66%
Vitamin C 3mg 5%
Vitamin E 2mcg 8%
Calcium 36mg 3%
Iron 1mg 9%

detailed view...

how is this calculated?

Blackened Catfish Recipe #26059

This recipe came from a New Orleans restaurant. Oh so good and love the spices.
by ratherbeswimmin'

25 min | 15 min prep

SERVES 6

  1. Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
  2. In a small bowl stir together first 8 ingredients.
  3. Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
  4. Place fish on waxed paper.
  5. Place 3 fillets at a time in hot skillet.
  6. Drizzle each fillet with 1 T melted butter.
  7. Cook over high heat about 2 minutes per side or until fish flakes easily.
  8. Serve immediately.

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