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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 2 servings

The following items or measurements
are not included below:

dried cherries

Calories 446
Calories from Fat 90 (20%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 321mg 13%
Potassium 748mg 21%
Total Carbohydrate 71.7g 23%
Dietary Fiber 3.5g 13%
Sugars 35.9g
Protein 18.6g 37%
Vitamin A 11mcg 0%
Vitamin B6 0.2mg 12%
Vitamin B12 1.2mcg 20%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 429mg 42%
Iron 1mg 8%

detailed view...

how is this calculated?

Cherry-Walnut Breakfast Couscous Recipe #260489

This can be eaten for breakfast or as a dessert. Dried cranberries can be subbed for dried cherries.
by mikekey

25 min | 10 min prep

SERVES 2 , 2 cups

  1. In a medium bowl, combine all ingredients except water.
  2. In a medium saucepan, bring water to a boil.
  3. Stir in couscous mix, cover and remove from heat.
  4. Let stand for 10 minutes.
  5. Stir with a fork. Serve plain, or with milk.

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