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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 16 servings |
||
| Calories 245 | ||
| Calories from Fat 67 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 204mg | 8% | |
| Potassium 250mg | 7% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.6g | ||
| Protein 17.0g | 33% | |
| Vitamin A 449mcg | 8% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 0mcg | 0% | |
| Calcium 132mg | 13% | |
| Iron 1mg | 10% | |
50 min | 30 min prep
SERVES 16
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