This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (470g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 coriander seeds

Calories 751
Calories from Fat 610 (81%)
Amount Per Serving %DV
Total Fat 67.8g 104%
Saturated Fat 9.9g 49%
Monounsaturated Fat 18.8g
Polyunsaturated Fat 29.5g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 504mg 21%
Potassium 1005mg 28%
Total Carbohydrate 23.6g 7%
Dietary Fiber 3.4g 13%
Sugars 3.6g
Protein 22.3g 44%
Vitamin A 457mcg 9%
Vitamin B6 0.2mg 10%
Vitamin B12 1.0mcg 16%
Vitamin C 5mg 9%
Vitamin E 3mcg 10%
Calcium 316mg 31%
Iron 5mg 29%

detailed view...

how is this calculated?

Pine Nut Soup Recipe #260290

Have not tried this yet. Given to me by someone. The instructions said this is a rich soup, so small portions recommended. From a Pueblo recipe. Serve this with Fry Bread (there are several recipes for Indian Fry Bread here on 'Zaar)
by mikekey

50 min | 10 min prep

SERVES 4 -6

  1. Put all ingredients (except garnish) in a large, heavy saucepan and bring to a boil.
  2. Reduce heat and simmer for 30 minutes.
  3. Puree soup until smooth, in batches, in a blender.
  4. Return to pan and reheat slowly.
  5. Ladle into bowls and garnish with chopped green onion.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 260290 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star