Cheesy No-Bake Tuna Casserole (For One) Recipe #260181
I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water.
5 min | 3 min prep
SERVES 1
- 1/2 (3 ounce) can tuna (drained)
- 1/2 (14 1/2 ounce) can green beans (drained, or substitute ( 1 1/2 cups frozen broccoli)
- 1/2 cup nonfat cottage cheese
- 1 tablespoon part-skim mozzarella cheese
- salt and pepper (to taste) (optional)
- Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
- Microwave on high for 2 minutes, stir it up and enjoy!
- (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).
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5 stars