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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (610g) Recipe makes 4 servings |
||
| Calories 741 | ||
| Calories from Fat 190 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 752mg | 31% | |
| Potassium 2021mg | 57% | |
| Total Carbohydrate 77.8g | 25% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 3.3g | ||
| Protein 60.7g | 121% | |
| Vitamin A 804mcg | 16% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 72mg | 120% | |
| Vitamin E 1mcg | 3% | |
| Calcium 489mg | 48% | |
| Iron 12mg | 69% | |
1 hour | 20 min prep
SERVES 4 -6
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