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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 2 servings

Calories 378
Calories from Fat 254 (67%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 15.5g 77%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 265mg 11%
Potassium 394mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 3%
Sugars 11.0g
Protein 17.4g 34%
Vitamin A 780mcg 15%
Vitamin B6 0.3mg 13%
Vitamin B12 6.2mcg 103%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 62mg 6%
Iron 1mg 8%

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Red Onion Trout Recipe #259958

Another I created to use on Steelhead I had in the freezer. Found not too many recipes on line that I liked, so I made this one up along with another recipe. Hope you enjoy, my family loved it.
by TeleComCal

35 min | 5 min prep

SERVES 2 -4 , 2 fillets

  1. Heat oven to 350°F.
  2. In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
  3. In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
  4. Place onions into the bottom of the dish, making a bed the fillets will sit on.
  5. Place fillets inches.
  6. Place pats of the butter mix all over the fillets.
  7. Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.

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