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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 2 servings |
||
| Calories 378 | ||
| Calories from Fat 254 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 265mg | 11% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 11.0g | ||
| Protein 17.4g | 34% | |
| Vitamin A 780mcg | 15% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 6.2mcg | 103% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 62mg | 6% | |
| Iron 1mg | 8% | |
35 min | 5 min prep
SERVES 2 -4 , 2 fillets
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