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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 2 servings

Calories 520
Calories from Fat 74 (14%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 229mg 9%
Potassium 600mg 17%
Total Carbohydrate 71.6g 23%
Dietary Fiber 0.2g 0%
Sugars 70.1g
Protein 41.4g 82%
Vitamin A 84mcg 1%
Vitamin B6 0.6mg 28%
Vitamin B12 1.9mcg 31%
Vitamin C 2mg 4%
Vitamin E 1mcg 4%
Calcium 64mg 6%
Iron 1mg 10%

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Honey Browned Trout ( Candy Trout ) Recipe #259937

Title caught your interest? My family loves trout so I wanted make something different than fried or Almondine or baked lemon and butter. Sweet, bu the garlic comes through nicely. Hope you enjoy. I used 1 pound fillets of local Steelhead ( Hatchery ).
by TeleComCal

35 min | 5 min prep

SERVES 2 -4 , 2 fillets

  1. Heat oven to 350°F.
  2. In a food processor or blender combine honey, garlic, salt, pepper and olive oil. Puree/process until well mixed. (Will look like slightly melted whipped butter).
  3. Spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). Place fillets in dish.
  4. Brush on the honey sauce, trying to use it all.
  5. Sprinkle with brown sugar, covering the fillets.
  6. Bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
  7. Serve warm.

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