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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 2 servings |
||
| Calories 520 | ||
| Calories from Fat 74 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 229mg | 9% | |
| Potassium 600mg | 17% | |
| Total Carbohydrate 71.6g | 23% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 70.1g | ||
| Protein 41.4g | 82% | |
| Vitamin A 84mcg | 1% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 4% | |
| Calcium 64mg | 6% | |
| Iron 1mg | 10% | |
35 min | 5 min prep
SERVES 2 -4 , 2 fillets
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