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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 541
Calories from Fat 229 (42%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 15.0g 74%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 768mg 32%
Potassium 466mg 13%
Total Carbohydrate 52.3g 17%
Dietary Fiber 10.8g 43%
Sugars 3.9g
Protein 26.4g 52%
Vitamin A 623mcg 12%
Vitamin B6 0.2mg 9%
Vitamin B12 0.5mcg 8%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 498mg 49%
Iron 3mg 21%

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Babs' Black Bean Grilled Cheese Sandwich....it's Bad!!! Recipe #259880

This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine.
by A Good Thing

25 min | 10 min prep

SERVES 4 , 4 sandwiches

  1. Sandwich prep:.
  2. Heat griddle or other skillet to medium heat.
  3. Lightly spread butter or margarine on all 8 slices of bread, one side only.
  4. Place black beans on several layers of paper towels and pat them dry.
  5. Cut pepper jack cheese into medium-thick slices as you would for a grilled cheese sandwich. You will need enough slices to make your required number of sandwiches.
  6. Have your chopped onions handy.
  7. To build your sandwich:.
  8. Make grilled cheese sandwich as you normally would -- but add black beans and purple onions in with the cheese.
  9. Grill on each side until golden brown and check to see that the cheese is nicely melted on the inside.
  10. ENJOY!

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