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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/4 bunch fresh coriander

Calories 395
Calories from Fat 250 (63%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 2.4g 11%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 194mg 64%
Sodium 289mg 12%
Potassium 249mg 7%
Total Carbohydrate 20.5g 6%
Dietary Fiber 0.6g 2%
Sugars 1.4g
Protein 15.6g 31%
Vitamin A 31mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 1.1mcg 18%
Vitamin C 6mg 10%
Vitamin E 6mcg 20%
Calcium 32mg 3%
Iron 1mg 9%

detailed view...

how is this calculated?

Easy Calamari Cajun Style With Lime Vinaigrette Recipe #259652

Very quick, tasty and simple to make. Can also be used with prawns (shrimp) or fish fillets. Garnish with lemon wedges. Simply delicious
by An_Net

15 min | 10 min prep

SERVES 6

Calamari

Lime Vinaigrette

  1. Calamari:.
  2. Slice squid tubes in to rings.
  3. Combine flour and cajun seasoning in a ziploc bag and toss.
  4. Deep fry for 30/40 seconds.
  5. VINAIGRETTE:.
  6. In a food processor, process everything except the oil.
  7. Slowly drizzle in the oil until emulsified.
  8. Add chopped coriander.
  9. Place into a bowl for 30mins for the flavours to develop.
  10. Serve on the side or drizzle some of the vinaigrette over the calamari.

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