This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (317g)

Recipe makes 3 servings

Calories 425
Calories from Fat 145 (34%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 5.7g 28%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 2784mg 116%
Potassium 768mg 21%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.6g 2%
Sugars 9.7g
Protein 53.9g 107%
Vitamin A 13mcg 0%
Vitamin B6 0.8mg 41%
Vitamin B12 1.3mcg 20%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 58mg 5%
Iron 3mg 18%

detailed view...

how is this calculated?

Adobo Bisaya Recipe #259503

Adobo is a pork or chicken recipe, marinated in soy sauce and vinegar, its up to your preference if you are going to marinate it or let the sauce mix simmer with the pork and then fried...there are a lot of ways to cook adobo...but you will sure love this!
by Chef BASYAT

1¼ hours | 5 min prep

SERVES 3 -4

  1. combine all ingredients in a pan, simmer until tender or the liquid will reduce to half.
  2. then add cooking oil.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 259503 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star