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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 12 servings

Calories 187
Calories from Fat 41 (22%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 401mg 16%
Potassium 645mg 18%
Total Carbohydrate 22.2g 7%
Dietary Fiber 3.1g 12%
Sugars 5.9g
Protein 14.9g 29%
Vitamin A 2365mcg 47%
Vitamin B6 0.5mg 23%
Vitamin B12 1.4mcg 22%
Vitamin C 53mg 89%
Vitamin E 1mcg 5%
Calcium 72mg 7%
Iron 2mg 13%

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Southern Seafood Gumbo Recipe #259222

I came across this wonderful gumbo recipe on Allrecipes.com. It was a big hit in my home. I hope you enjoy it as much as we do. This is a Taste of Home recipe.
by Happy Hippie

1 hour | 25 min prep

SERVES 12

  1. In a large saucepan, saute the onion, celery, green pepper and garlic in oil until tender.
  2. Stir in the V8 juice, tomatoes and cayenne; bring to a boil.
  3. Reduce heat; cover and simmer for 10 minutes.
  4. Stir in okra and catfish; cook 8 minutes longer.
  5. Add the shrimp; cook about 7 minutes longer or until shrimp turn pink.
  6. Place rice in individual serving bowls.
  7. Top with gumbo.
  8. NOTE: I've used precooked shimp with great success. Add at the end of cooking time just long enough to heat through.

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