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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

Calories 308
Calories from Fat 107 (34%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 6.8g 34%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 125mg 41%
Sodium 819mg 34%
Potassium 572mg 16%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.9g 3%
Sugars 2.5g
Protein 40.0g 80%
Vitamin A 462mcg 9%
Vitamin B6 0.6mg 28%
Vitamin B12 1.8mcg 30%
Vitamin C 8mg 13%
Vitamin E 0mcg 3%
Calcium 59mg 5%
Iron 1mg 8%

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Poached Fish in a Cream Tomato Sauce Recipe #259085

From "Cooking Fun" submitted by Goldie Singer (1950), Fairlawn, NJ. I copied this from a friend's cookbook. It was her MIL's cookbook.
by Oolala

17 min | 15 min prep

SERVES 4

  1. Sprinkle fish with salt and pepper.
  2. Melt 1 tablespoons of the butter in a skillet and add the onion and garlic.
  3. Place fish on top and arrange tomatoes over the fish, sprinkle with parsley and pour wine or water around fish.
  4. Use a vented lid or use waxed paper with a small hole cut in center over the skillet and bring to a boil.
  5. Cook 5-10 minutes or until fish flakes easily with a fork.
  6. Remove lid or waxed paper and garlic.
  7. Remove fish to a warm platter so it won't over cook and become dry).
  8. Pour cream or milk into skillet.
  9. Melt the other 1 tablespoon butter and add the lemon juice and the flour.
  10. Add this to the skillet sauce and blend; it should thicken.
  11. Serve fish with the sauce over it.

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