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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 8 servings

Calories 86
Calories from Fat 31 (36%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 306mg 12%
Potassium 376mg 10%
Total Carbohydrate 13.9g 4%
Dietary Fiber 2.3g 9%
Sugars 2.5g
Protein 1.4g 2%
Vitamin A 7350mcg 147%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 31%
Vitamin E 0mcg 1%
Calcium 40mg 4%
Iron 0mg 3%

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Creamy Butternut Squash Soup Recipe #259070

This is a creamy soup that uses no cream. I don't remember where I got this recipe but I've been making it for years. You will need a 3 or 4 quart pot.
by Riverside Len

55 min | 30 min prep

SERVES 8

  1. Cut up celery, carrot and onion.
  2. Cut up the squash and potatoes into cubes, about 1 inch.
  3. Cook celery, carrot and onion over low heat in the olive oil, about 10 minutes.
  4. Add squash, potatoes and the 4 cups of water.
  5. Simmer, covered until vegetables are tender, about 20 to 25 minutes.
  6. Let soup cool a bit, then put into a food processor or blender and puree.

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