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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 2 servings

The following items or measurements
are not included below:

sambal oelek

Calories 551
Calories from Fat 236 (42%)
Amount Per Serving %DV
Total Fat 26.3g 40%
Saturated Fat 7.4g 36%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 1125mg 46%
Potassium 565mg 16%
Total Carbohydrate 33.4g 11%
Dietary Fiber 0.3g 1%
Sugars 30.7g
Protein 45.2g 90%
Vitamin A 529mcg 10%
Vitamin B6 1.4mg 71%
Vitamin B12 0.9mcg 15%
Vitamin C 15mg 25%
Vitamin E 1mcg 5%
Calcium 48mg 4%
Iron 9mg 52%

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how is this calculated?

Spicy Honey and Garlic Quail Recipe #259016

Spicy quail marinated in an Indonesian marinade with a hint of sweetness from the honey.
by The Flying Chef

30 min | 5 min prep

SERVES 2 -4

  1. Note: I make it this way for my family which still has a nice kick, if it is for a party or just me I use 1/4 cup sambal oelek as I like it really spicy so adjust amount for heat.
  2. Cut quail in half length ways. Combine all marinade ingredients in a storage container or large bowl marinate several hours or over night.
  3. Preheat oven to 190°C place quail on wire rack over baking dish, reserve marinade,.
  4. cook quail for approximately 25 minutes or until browned and crisp and cooked through, brush with marinade a couple of times during cooking.
  5. Can be made as a starter for 4 or a main course for 2. You can also double ingredients for 4, as a main.
  6. Serve over deep fried vermicelli noodles with stir fried vegetables.
  7. This is also a good marinade for chicken wings or drumsticks.

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