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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 2 servings

Calories 188
Calories from Fat 78 (41%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 61mg 2%
Potassium 827mg 23%
Total Carbohydrate 23.9g 7%
Dietary Fiber 7.0g 27%
Sugars 9.1g
Protein 8.6g 17%
Vitamin A 10827mcg 216%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 48mg 81%
Vitamin E 8mcg 28%
Calcium 147mg 14%
Iron 2mg 13%

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Chinese Salad Recipe #258652

My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.
by Carol in Oz

15 min | 15 min prep

SERVES 2 -4

  1. Thinly slice cabbage.
  2. Toss in bean sprouts, julienned carrots, cucumbers and green onions.
  3. Just prior to serving toss through the crispy noodles and toasted nuts so they don't go soggy.
  4. Add salad dressing to taste and enjoy!
  5. If you want this as a main dish, add cooked, crumbled chicken mince or shredded chicken for a nicely rounded meal.

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