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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 8 servings

Calories 261
Calories from Fat 37 (14%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 139mg 3%
Total Carbohydrate 49.6g 16%
Dietary Fiber 3.4g 13%
Sugars 6.4g
Protein 7.0g 13%
Vitamin A 1mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 13mg 1%
Iron 2mg 15%

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how is this calculated?

Light Wheat Hamburger Buns Recipe #258471

This is a recipe I developed. For the flours I use metric weight measurements for accuracy. If you don't have a metric scale, you can use 1 cup of whole wheat flour and 2 1/4 cups bread flour; that doesn't translate exactly to the metric measurements I use but it will produce a similar result. Time does not include time for rising as rise time will vary.
by Riverside Len

35 min | 20 min prep

SERVES 8

  1. Heat water to 110 degrees f.
  2. Mix dry ingredients.
  3. add oil and water.
  4. Mix until the dough is formed.
  5. let rest 5 minutes.
  6. Knead in a stand mixer using the dough hook for 3 minutes
  7. let rest for 5 minutes.
  8. Knead an additional 3 minutes.
  9. Place dough in a lightly oiled bowl, cover and let rise until dough is doubled (about 1 hour).
  10. Divide dough into 8 pieces, roll out to flatten each piece and then bring 2 opposite ends together and then bring the other 2 ends together, shaping into a ball.
  11. Place seam side down on a oiled baking sheet (or place on parchment paper lined baking sheet).
  12. Cover with plastic wrap and let buns rise until quite puffy.
  13. Bake in pre-heated 375 f oven for about 15 minutes.
  14. Cool on wire rack.

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