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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 4 servings

Calories 72
Calories from Fat 7 (10%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1199mg 49%
Potassium 520mg 14%
Total Carbohydrate 14.7g 4%
Dietary Fiber 4.2g 16%
Sugars 7.4g
Protein 3.5g 6%
Vitamin A 5540mcg 110%
Vitamin B6 0.2mg 12%
Vitamin B12 0.1mcg 1%
Vitamin C 34mg 57%
Vitamin E 0mcg 2%
Calcium 66mg 6%
Iron 1mg 6%

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Fill-Me-Up Veggie Soup Recipe #25816

Tasty vegetables!
by Kate Kremann

45 min | 20 min prep

SERVES 4 , 4 cups

  1. Saute carrot, onion and garlic over low heat in a large saucepan sprayed with non-stick cooking spray.
  2. About 5 minutes.
  3. Add the rest of the ingredients and bring to boil.
  4. Lower heat and simmer, covered, until beans are tender.
  5. About 20 minutes.

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