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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig fresh rosemary

Calories 594
Calories from Fat 259 (43%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 7.0g 35%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 202mg 67%
Sodium 234mg 9%
Potassium 1228mg 35%
Total Carbohydrate 31.5g 10%
Dietary Fiber 4.8g 19%
Sugars 1.6g
Protein 52.0g 104%
Vitamin A 276mcg 5%
Vitamin B6 1.3mg 63%
Vitamin B12 0.9mcg 14%
Vitamin C 63mg 105%
Vitamin E 1mcg 5%
Calcium 70mg 7%
Iron 4mg 22%

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how is this calculated?

Roasted Chicken Nibbles and Potatoes With Lemon Flavours Recipe #258033

This is a quick to prepare and cheap to make. If you not sure what chicken nibbles/drumettes are, they are the small version of chicken drumsticks you can use chicken wings but please cut off the wing tips. I have also tired it with chicken breast but they have come out a little dry. Enjoy :)
by Chef floWer

50 min | 5 min prep

SERVES 4

Garnish

  1. Preheat oven to 200oC/400oF/Mark 6.
  2. In a large bowl combine black pepper, crush garlic, rosemary leaves, olive oil, chicken liquid stock, juice of one lemon, chicken and potatoes. Mix well.
  3. Pour into a large roasting pan and place lemon wedges over chicken and potatoes then sprinkle rosemary.
  4. Roast uncovered for 45 minutes or until chicken is golden brown.

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