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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 292
Calories from Fat 234 (80%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 9.4g 47%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 196mg 8%
Potassium 348mg 9%
Total Carbohydrate 12.9g 4%
Dietary Fiber 4.1g 16%
Sugars 3.4g
Protein 4.3g 8%
Vitamin A 1142mcg 22%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 33%
Vitamin E 2mcg 8%
Calcium 54mg 5%
Iron 1mg 8%

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Green Beans Recipe #25787

This is a great recipe for those fresh from the garden green beans.
by Miss Erin

32 min | 10 min prep

SERVES 4

  1. Place the beans in a pan of boiling salted water and cook for 6-8 minutes until firm but not raw, drain well
  2. Melt the butter in a pan, add the olive oil and heat, adding the onion and cooking for 3-4 minutes.
  3. Add the beans, salt and pepper to taste and toss.
  4. Add the chicken stock and garlic.
  5. Cover and cook for about 10 minutes until tender.
  6. Season well if desired and serve.

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