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Nutrition Facts

Serving Size 1 (489g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 teaspoon black peppercorns

12 cups tortilla chips

southwest seasoning

Calories 547
Calories from Fat 278 (50%)
Amount Per Serving %DV
Total Fat 30.9g 47%
Saturated Fat 18.4g 92%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 150mg 50%
Sodium 1110mg 46%
Potassium 882mg 25%
Total Carbohydrate 18.2g 6%
Dietary Fiber 2.3g 9%
Sugars 8.5g
Protein 46.9g 93%
Vitamin A 1284mcg 25%
Vitamin B6 1.0mg 49%
Vitamin B12 1.1mcg 18%
Vitamin C 34mg 57%
Vitamin E 1mcg 3%
Calcium 517mg 51%
Iron 2mg 14%

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Cowboy Chicken Casserole Recipe #257378

We eat a lot of chicken dishes and thought this sounded good. Found this recipe on the FoodTV website, courtesy of Emeril Lagasse. This would also work great for OMAC. (Prep time includes 50 minutes In-Active time for poaching of chicken.)
by CindiJ

2¾ hours | 1½ hours prep

SERVES 8 -10

  1. Combine the chicken, chicken stock, wine, cilantro, lime juice, garlic, peppercorns, 1 teaspoon of the salt, the oregano, and bay leaves in a medium saucepan and bring to a boil. Reduce the heat to a simmer and cook, uncovered, for 10 minutes. Remove from the heat and allow the chicken to cool in the poaching liquid for 45 minutes. Remove the chicken from the cooking liquid and tear or cut into bite-size pieces. Reserve the chicken. Strain the cooking liquid and reserve.
  2. Preheat the oven to 350 degrees F.
  3. Heat the butter in a large skillet over high heat until foamy. Add the mushrooms, the remaining 1/4 teaspoon salt, and the black pepper and cook, stirring occasionally, until the mushrooms release their liquid. Continue to cook until the mushrooms are golden brown and all the liquid has evaporated, about 6 minutes. Sprinkle the mushrooms with the flour, stir to blend, and cook for 1 minute. Add the milk and stir, scraping up any bits from the bottom of the pan. Cook until the mixture begins to thicken. Add 1 1/2 cups of the reserved chicken cooking liquid, stir, and cook until very thick and flavorful, about 10 minutes. Remove from the heat.
  4. Place the tortilla chips in the bottom of a 9 by 13-inch glass casserole. Crush the chips with your hands so they form a thin layer on the bottom of the dish. Pour 1 cup of the reserved cooking liquid over the tortilla chips and allow them to soak up the liquid. Scatter the chicken over the top of the tortilla layer. Spread the chopped onions, bell peppers, and jalapenos evenly over the chicken. Top with half of the grated cheeses. Sprinkle with the Southwest Seasoning, chili powder and ground cumin. Spoon the reserved mushroom mixture evenly over the top of the spices, then top with the tomatoes and green chiles. Cover with the remainder of the cheeses. Bake uncovered for 40 to 45 minutes, or until the cheese is bubbly and the casserole is heated through. Let sit for 5 minutes before serving.
  5. Tip: This casserole may be prepared in advance and frozen until ready to use. Simply allow it to thaw 1 day in the refrigerator and come to room temperature before baking.

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