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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 9 servings

Calories 201
Calories from Fat 124 (61%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 3.4g 17%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 506mg 21%
Potassium 234mg 6%
Total Carbohydrate 7.8g 2%
Dietary Fiber 2.1g 8%
Sugars 1.6g
Protein 12.9g 25%
Vitamin A 259mcg 5%
Vitamin B6 0.1mg 4%
Vitamin B12 0.6mcg 10%
Vitamin C 0mg 1%
Vitamin E 4mcg 14%
Calcium 200mg 20%
Iron 1mg 8%

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Sun-Dried Tomato and Cottage Cheese Muffins (Vegetarian) Recipe #257344

From *Vegetarian Supercook* by Rose Elliot ("an accomplished UK-based cookbook author who focuses on vegetarian recipes") comes this unique & tempting muffin recipe. The intro contained a wealth of info: "Not only does their cottage cheese & grd almond base make them a smarter way to start the day, but the combo of tomatoes, cheese & basil baking in a hot oven makes your kitchen smell like a pizzeria. The texture here isn't attempting to emulate traditional flour-based muffins. These are much moister, less bready & more quiche-like." *Enjoy* !
by twissis

40 min | 10 min prep

SERVES 9 , 9 Muffins

  1. Preheat oven to 400°F Line a muffin pan w/9 med-sized paper baking cups.
  2. Mix cottage cheese in a bowl w/all but 1/4 cup of the Parmesan cheese + the remaining ingredients. Season w/salt as desired.
  3. Spoon mixture into muffing cups (3/4 full), scatter w/remaining Parmesan & bake for 30-35 min or till set, risen & golden brown. Serve hot or at room temperature.
  4. VERSATILITY BONUS: The recipe intro also shared the following: "In place of the sun-dried tomatoes, there are countless other ways to flavor the cheese & nut base batter including: 1) Chopped olives w/lemon zest & chopped herbs, 2) Sauteed chopped mushrooms & fresh thyme, 3) Chopped chipotles & adobo sauce, 4) Roasted garlic, pesto & toasted pine nuts and 5) Sauteed chopped potatoes & rosemary. :-).

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