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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 4 servings

Calories 223
Calories from Fat 70 (31%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 953mg 27%
Total Carbohydrate 36.1g 12%
Dietary Fiber 7.5g 30%
Sugars 7.3g
Protein 5.4g 10%
Vitamin A 6173mcg 123%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 46mg 76%
Vitamin E 2mcg 7%
Calcium 83mg 8%
Iron 2mg 14%

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Spicy Diced Vegetables Recipe #257189

This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I'm really not sure how long prep time is so I've just put in a rough guess.
by mermaiden91

45 min | 15 min prep

SERVES 4

  1. Peel carrots, potatoes and tomatoes and dice.
  2. Trim beans and cut into small pieces.
  3. Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
  4. Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
  5. Add salt to taste.
  6. Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
  7. Stir gently every 5 minutes and add a little more water if necessary.
  8. Sprinkle with garam masala just before end of cooking.
  9. Serve with rice or bread of your choice.

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