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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 4 servings |
||
| Calories 213 | ||
| Calories from Fat 67 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 538mg | 22% | |
| Potassium 401mg | 11% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2.1g | ||
| Protein 31.6g | 63% | |
| Vitamin A 479mcg | 9% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 0mcg | 1% | |
| Calcium 159mg | 15% | |
| Iron 1mg | 7% | |
55 min | 15 min prep
SERVES 4
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