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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 4 servings

Calories 213
Calories from Fat 67 (31%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 4.6g 23%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 538mg 22%
Potassium 401mg 11%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.5g 1%
Sugars 2.1g
Protein 31.6g 63%
Vitamin A 479mcg 9%
Vitamin B6 0.8mg 40%
Vitamin B12 0.9mcg 15%
Vitamin C 17mg 29%
Vitamin E 0mcg 1%
Calcium 159mg 15%
Iron 1mg 7%

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"oopah!" Feta Chicken Breasts Recipe #256734

I developed this recipe after seeing one that was similar, but did not have tomatoes, scallions and green pepper in it. My husband normally does not like feta cheese very much, but really liked the tang it gave this dish. The dish is as colorful and eye-pleasing as it is tasty. I hope you enjoy this!
by Mareesme

55 min | 15 min prep

SERVES 4

  1. Preheat oven to 350 and spray baking pan with small amount of vegetable cooking spray.
  2. Randomly pierce chicken breasts with a fork to absorb lemon juice.
  3. Sprinkle 2 T lemon juice over chicken breasts, then season with salt and pepper.
  4. Top evenly with feta cheese, green pepper, chopped tomatoes and scallions, reserving a portion of green stems for garnishing later.
  5. Drizzle with remaining lemon juice.
  6. Bake uncovered in oven for 40-45 minutes until cooked through.
  7. Before serving, sprinkle with diced scallion greens and chopped parsley. If desired, a small amount of additional lemon juice can be drizzled over dish.
  8. Serve with crusty bread and butter and green vegetable of your choice. We like cut green beans sprinkled with a little oregano and melted butter.
  9. Enjoy!

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