This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (534g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 lamb shanks

Calories 264
Calories from Fat 80 (30%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1455mg 60%
Potassium 736mg 21%
Total Carbohydrate 21.4g 7%
Dietary Fiber 4.3g 17%
Sugars 9.2g
Protein 5.6g 11%
Vitamin A 3525mcg 70%
Vitamin B6 0.3mg 13%
Vitamin B12 0.2mcg 3%
Vitamin C 17mg 29%
Vitamin E 1mcg 4%
Calcium 112mg 11%
Iron 3mg 21%

detailed view...

how is this calculated?

Braised Lamb Shanks Recipe #256672

I spent an day looking after a family members home while workmen were there to install a new security entranceway (they are away on holiday) so to keep me busy I decided to go through their cookbooks looking for some recipes to post on 'zaar..
by Jewelies

3½ hours | 20 min prep

SERVES 4

  1. Preheat oven to 160°C.
  2. Using a morter and pestle, roughly crush the cumin and coriander seeds until fragrant. Add salt and mix well.
  3. Sprinkle over the lamb shanks and press on to coat.
  4. In a large deep heavy based, oven proof dish, heat the oil over medium heat and brown the shanks well. Remove and set aside.
  5. Place the onion, carrot and celery in the same dish and saute over medium heat until soft. Add the garlic, tomatoes and stir.
  6. Pour in the wine and port, stir then add the beef stock. Bring to the boil then turn off the heat.
  7. Return the lamb to the pan, cover with aluminium foil and place in the oven for 3 hours or until the meat almost falls off the bone.
  8. Remove from the oven and lift out the shanks. Set aside and keep warm.
  9. Skim as much fat as you can off the surface of the cooking liquid and return to the stove top over medium heat to simmer and reduce to a slightly syrupy consistency.
  10. Serve with mashed potatoes or polenta.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 256672 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star