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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 4 servings |
||
| Calories 243 | ||
| Calories from Fat 119 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.8g | ||
| Cholesterol 58mg | 19% | |
| Sodium 524mg | 21% | |
| Potassium 745mg | 21% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 7.4g | ||
| Protein 18.7g | 37% | |
| Vitamin A 2892mcg | 57% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.9mcg | 30% | |
| Vitamin C 35mg | 59% | |
| Vitamin E 0mcg | 2% | |
| Calcium 78mg | 7% | |
| Iron 2mg | 15% | |
45 min | 10 min prep
SERVES 4
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