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Nutrition Facts

Serving Size 1 cups 390g

Recipe makes 2 1/3 cups)

Calories 800
Calories from Fat 587 (73%)
Amount Per Serving %DV
Total Fat 65.3g 100%
Saturated Fat 12.3g 61%
Monounsaturated Fat 20.5g
Polyunsaturated Fat 29.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1033mg 43%
Potassium 1364mg 38%
Total Carbohydrate 34.9g 11%
Dietary Fiber 10.3g 41%
Sugars 2.1g
Protein 35.9g 71%
Vitamin A 677mcg 13%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 1mcg 4%
Calcium 138mg 13%
Iron 25mg 139%

how is this calculated?

Curried Pumpkin Seeds Recipe #256647

Boiling the seeds is part of the secret to crisp results. Plain old bright yellow supermarket curry powder works better than garam masa, which can turn bitter in the oven.
by fluffernutter

1¼ hours | 10 min prep

2 1/3 cups

  1. Combine 2/3 cup water and the curry powder in a saucepan and mix well. Add the lime juice, salt and garlic and mix. Stir in the remaining water and then simmer to heat through.Add pumpkin seeds and smmer for 5 minutes, stirring often. Don't boil.
  2. Drain seeds but don't rinse. Spread on a baking sheet at least 10 by 15 inches. (Really, two is better.) Sprinkle with salt and dot with butter. Bake at 250 degrees until crisp, stirring occasionally, about 1 hour.

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